Rod, I'll be thinking about you! I started doing something called HIIT, High Intensity Interval Training. I'll do the stairmaster hard for 15 minutes and then jump on the weights and do chest or triceps (whatever I didn't do last) for about 10 minutes. Then I jump back on the stairmaster and do it hard again. Then back to the weights. Sometimes I'll slow it down and then go as hard as I can for 60 seconds. It just kills me, especially if I do the entire hour of stairmaster in 15 minute intervals.
My problem is, it's really tough.....and then I want to eat everything when I get home :-) In the two weeks I've done it though, my legs feel stronger.
Today was my day off completely. Yea, and my kid made brownies!
"Turtles, Frogs & other Environmental Sculpture"
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