I do hike Kevin. I just have this thing called work during the week. I do my cardio work outs 3 times a week in the AM before work.It is too dark in the AM before work to run the nearby hills and too dark after work. My local Jr. College has lights on at 5:30 AM. I like running stairs at my local Jr. College as oppossed to treadmill or track running for lots of reasons.It is outdoors, it is less pounding on my knees and back and it is the best workout I can get in a short time frame.45-60 minutes running stairs is an amazing workout.I then work out at my own gym a couple times a week also.I am off track for the first time in 4 years but tomorrow AM the train rolls again.
