Bob, I just re-read a section of your trip report and asked for times on the hike.
First leg: North to South: 9:03
Second leg: South to North: 10:31
Husband and I are both 50 years old and hike every weekend of the year, weather permitting.
You also asked for suggestion, and these are just my .05 cents:
1. Start far earlier, don't take the shuttle. Start by 4:00 am at the LATEST. I realize you didn't take the shuttle, this advice is for anyone else. :)
2. Don't drink Gatorade, use Cytomax for Canyon hiking. Vast difference in electroyltes and recovery periods between Gatorade and Cytomax.
3. Take more frequent, but far shorter breaks. On the first leg, I will take my first break at Cottonwood campground, to fill up on water and eat. 8 minute break there. Second break will be Phantom Ranch to replenish water and rest. 15 mins. there, final break is Indian Gardens for another 12-15 minutes. I will take sitting, pack-on breaks when finishiing the corkscrew or at the Three Miles house.
4. Always bring high sodium snack foods. I've seen people cramp in the Canyon and it's dangerous and agonizing.
Last edited by FDR; 10/16/12 10:09 AM.
