Recently found a distance hiker/nutritionist who seems to share my approach. Has me rethinking protein, too.
Check
this out, with surrounding articles, including
this . Nutritionist/distance hiker recommends higher carbs, lower protein (for ethical reasons) and 35-40% fat. Likes fat as fuel for moderate exercise, says body will burn fat no matter what (maybe I should put
on weight!) and has lots of recipes and other practical advice
