Thanks everyone for the great advice although ill stay away from those sardines!! a bear might smell my fishy fart and bite mt A@@ while im sleeping..lol..
definately more fat and salt (top ramen packets for soup yum).
keep the suggestions coming.
Is it just me but i tend not really to be hungry for lunch while backpacking (maybe a protien bar for lunch).
if only i could get a airdrop of carne asada nachos ...or breakfast burrito with chorizo....mmmmm i think i know what im eating the day before!!