Mt Whitney Zone Forums General Discussion Another Training Thread, More Generic Advice Needed

Not so much Whitney specific, but I'm obviously in need of some training advice.

In recent years, I've been able to stay in reasonably good shape year round by hiking and doing a LOT of mountain and road biking. This year, with the birth of our first child and my becoming a stay at home Dad by day, working man by night, my time has become much more limited. We get to the gym a couple of times a week, but I'm looking for some advice on what you guys do at home to keep in shape. Most importantly, on a limited budget. I'd love to buy some fancy equipment to work out with, but I just don't have the cash.

Any advice for me? I can only do so many push ups and exercises for my abs to keep my core strong, what can I do cardio wise?

All I do is run and when the weather is ugly ride a stationary bike. I'm sure it isn't the best routine but it, along with getting into the mountain most every Saturday seems to put me in position to accomplish what I want to do in the Sierra every summer.

Ah, parenthood -- that HUGE change in lifestyle.   I can relate!

My gear is pretty inexpensive -- running shoes and shorts. I jog 3x per week with some stretching before/after (old-age required), and do a moderate weight workout followed by a jog once a week.

Then before a big hike, I'll add in some bike riding.

Hiking should be fun and relaxed, not a grueling endurance test. Slow and steady will take you far.