I had surgery on 10-22-10 and there was clean up of the tear plus removal of arthritis. I have no idea how I tore it. It bothered me for about a year and thinking it "just" arthritis, I kept on going until this school year where I couldn't last a full day on my feet. I teach PE.
Today is 9 days after surgery and it's feeling better. Does anyone know any "home remedy" type PT that they did or are doing?
Stronly advise listening to your orthopedic surgeon or physical therapist.
Stay away from squats or deep-knee bends.
Walking is excellent therapy but beware of hazards on the roads or trails you tread upon.
A stationary bicycle
may be of some benefit, provided you limit your time on the bike. Recommend starting out a 5 minutes for one week, increase to 10 minutes with the same amount of resistance the following week, increase to 15 minutes with same amount of resistance.
Doing leg extensions in the swimming pool or spa may help. No sudden jerking. Smooth repetitions. The cool water may be of benefit.
After your workouts, apply cryotherapy.
I did not suffer a torn meniscus (medial collateral strain with arthroscopic surgery in 1987, US Naval Hospital Long Beach). These "therapy sessions" worked for me during my recovery period. Haven't had a problem yet with the left knee.
Here's to you and a speedy recovery.
Have fun...
