I had surgery on 10-22-10 and there was clean up of the tear plus removal of arthritis. I have no idea how I tore it. It bothered me for about a year and thinking it "just" arthritis, I kept on going until this school year where I couldn't last a full day on my feet. I teach PE.
Today is 9 days after surgery and it's feeling better. Does anyone know any "home remedy" type PT that they did or are doing?
