Gosh do I love this site. I'm taking these recommendations to heart and will incorporate them along with my PT. I'm an athlete who is getting older (60 in April) but my mind keeps telling me, Arne, you are 20+/- HA!. PATIENCE!!!!
Thanks for all your encouragement.

Hopefully I will meet some of you at the Everest talk at the Tustin REI.

Arne

"Life is what happens to you while you're busy making other plans". John Lennon