I have started a very serious training program to aid in my success for next season's goals. Currently, I am doing pull-ups and a myriad of other upper body maneuvers. For trunk strength, I am doing seated rows and millions of sit-ups. Lower body is alternating running and Stairmaster.

If anyone has any more suggestions, feel free to add.

All of this in hope to view "The WIndows" next season (nice wrap, eh?)

b

The body betrays and the weather conspires, hopefully, not on the same day.