Ponzy,
saw that. Now that you provided an update, I'm compelled to tell what I've been doing for the 23rd July (apart from mug curls, et al).
I've completed a couple of 25 mile hikes since last 2 months. My office is a 3 floors building and my cube is on the 3rd - so everyday I use stairs (56 stairs/trip) 6 to 7 times (get a drink of water, use of restroom, etc.). Park my car farthest in the parking lot (so walking an extra 1.2 miles everyday in addition to all the activities).
Tomorrow (6/28) I'm going on 26 mile hike and plan to do the same again on 7/12 before leaving for Vegas on 20th.
Also, plan to do a small hikes in the dark to make sure the headlamp works.
Hope this will help.
