Thank you , Miss Laura. I now do three sets of 4 chin-ups, alternating with three sets of 10 face-almost-touching-the-ground push-ups & three sets of 10 bar dips on the even paralell bars (guys look at me really weird when I do those)& about 10 sets of different crunches. The rest is seated rows, pull-downs, & tossing around a few free weights (my most unfavorite of the exercises).....and I try to eat meat (Not for any philosophical reasons, I have eaten very little meat most of my life -- except for burgers, of course!)
B
