Mt Whitney Zone Forums General Discussion Getting in Shape, Training for Whitney 2012 - Ideas, input?

I run once a week, play racquetball 2 days a week and do Bikram Yoga (90 minutes of insanely hard postures in a room heated to 105-110 degrees with 45% humidity). As the hiking season gets closer, I throw in lots of invisible chairs (put your back up against the wall with nothing under you, keeping your knees bent at 90 degree angles, 3 reps of 2-3 minutes each).

Brent