Mt Whitney Zone Forums General Discussion Getting in Shape, Training for Whitney 2012 - Ideas, input?

It's certainly not a bad idea, but mine is going to look awful mundane since I keep the same workout routine every single week. Barring sickness or weird work events, anyway.

Three days a week in the gym, about a half an hour with random free weights, and then an hour on the treadmill that works its way up to full incline for the first 15 minutes, full incline for half an hour, then works its way back down to minimum incline for a cool down. The other two days I ride my Cannondale on the PET bike trail through Upland, Rancho Cucamonga, and Fontana, a total of almost 30 miles.

I don't work out on weekends. That would go against everything I stand for. Weekends are for drinking, and for undoing all of the progress you made by working out every day of the week.