Got a training physiology question here:
I have been training for my JMT solo, and have now hit that point where I know I can do ten MPD and 2000+ ft gain day in and out. Easily carrying my max pack weight (35 lbs) on my training hikes (3-6 miles at 2-3 mph) and adding weight every day. The only piece that does not seem to be keeping pace with improvement everywhere else is posterior neck muscles. Fatigue and strain there is now the limiting factor in my training. For you versed in anatomy, seems to be in the area of the upper trapezius (superior third at or near occipital origin) but could be deeper, levator scapulae or splenius capitis) It is not relieved by shifting weight to the belt, or by taking weight on the hand or arms . Relieved only by dropping the pack, then subsides after a minute or two.
Any body with experience or expertise in getting the pain-in-the-neck muscles in shape, I sure would appreciate the help
Thanks
